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This course is designed to teach coaches how to safely and effectively teach others how to excel at powerlifting (i.e., squat, bench press, and deadlift). The course is a combination of hands-on learning in the gym and discussions on how to design training for improved performance in powerlifting. This course is perfect for powerlifting coaches, functional fitness coaches, and coaches working with athletes of all ages looking to improve ability in the squat, bench press, and deadlift. Come join us for weekend of powerlifting!


WHY THIS COURSE IS THE BEST IN THE FIELD?
We don’t just have great powerlifters as instructors, we have lifters who are quality coaches and teachers. They understand how to best teach skills and how to adjust technique to an athlete’s body, experience, and training background.
Class sizes are small and we have a low instructor-participant ratio, allowing our coaches to provide individualized attention and instruction. Our coaches are committed to helping you excel in your training environment.

COURSE LEARNING OUTCOMES
At the end of this course, participants will understand how powerlifting equipment works, the set-up in the three lifts, as well as how to use powerlifting exercises to develop maximum strength and power. The course will also cover powerlifting competition rules and how to perform a variety of assistance exercises to reduce injury risk.


WHO WILL BENEFIT FROM TAKING THIS COURSE?
This course is intended for coaches or trainers working with competitive powerlifters or athletes who use powerlifting exercises in their training. No previous experience with powerlifting is required, but participants are encouraged to familiarize themselves with the squat, deadlift, and bench press.

COURSE SCHEDULE
Two days 9:00 to 17:00

COURSE MATERIALS
Compendium and wrist wraps

WHAT YOU SHOULD BRING TO THE COURSE
Please bring all your training equipment (i.e., knee sleeves, lifting shoes, training clothes, wrist wraps, tape), some snacks, and anything else you might want to have during the day.

WHAT YOU SHOULD DO PRIOR TO THE COURSE TO PREPARE
You don’t need to do any special to prepare for this course, but there are a lot of repetitions of lifts throughout the course so we recommend you take it easy the day before the course.

2017-10-21, New Eleiko HQ - Education Center, Halmstad, Sweden

Utbildningsplats
New Eleiko HQ - Education Center, Halmstad, Sweden

- Tryck på länken för vägbeskrivning och information om utbildningsplatsen.

2 days, 2017-10-21 -> 2017-10-22
2017-10-21: 09:00-17:00
2017-10-22: 09:00-17:00

Språk:
Svenska

Pris:
5.000 kr, exklusive 6% moms. Including course material, Eleiko t-shirt and certificate

Utbildare

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Peter Konradsson

Styrkelyftare sedan 17 års ålder. Utbildad naprapat, massör, personlig tränare och fystränare.

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  • Robert Johnsson - 2017-04-26, 14:09

    Superbra kurs! Teoretiskt lagom och praktiskt perfekt. Jag kände att jag fick lära mig precis vad jag saknat. Lagom liten grupp så att man känner att man blir omhändertagen. Man känner att ledarna har ett hjärta för träning och verkligen VILL vilket är underbart! Jag kan högst rekommendera att gå denna kurs om du vill lära dig utföra lyften på ett säkert och framgångsrik sätt. Vi var deltagare med helt olika förutsättningar som alla ökade 10-50 % i lyften och MENTALT! Ta det lugnt med knäböjen för det kommer kännas när det är dags för marklyft ;)

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Eleiko Sport Inc318 West Grand Avenue, Suite 301, Chicago, IL 60654
1-866-447-9441

The Number One Strength Company

At Eleiko, we work to make people stronger so they can perform better - in sports and in life. For over 60 years, Eleiko has been a worldwide leader within international weightlifting, powerlifting and strength & conditioning communities. Eleiko is uniquely certified by the IWF, IPF and Para-Powerlifting federations. Our products have been delivered to more than 180 countries and are often seen at the world’s largest championships and in the most respected strength training facilities. More than 1,000 world records have been set with an Eleiko barbell. With quality, innovation and customer service as guiding principles, Eleiko is the leading equipment provider and educator in strength.

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