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Mobility and Motion

Course Description
The lack of mobility and motion are both common phrases that are used to describe what limits people in their ability to perform in their everyday lives. Through this two day course, we want to be able to provide trainers and coaches with tools on how to assess and prescribe different exercises to overcome these limitations. This course seeks clarify the concept of mobility, how much mobility a person needs, and the interaction between mobility and stability. Overcoming mobility and movement limitations will allow people attack their goals with confidence while improving the quality of life. Life should be limitless, and so should your mobility and ability to perform in life.

Why This Course is the Best in the Field
The ability to identify and effectively correct mobility limitations greatly enhances a trainer’s ability to help clients and athletes reach their goals. This course is guided by scientific principles of movement to help trainers provide individualized, comprehensive training programs to improve mobility, stability, and movement quality. We are focused on giving participants personalized attention, so we keep the course size small and provide expert instructors to make sure you get top-notch instruction in all aspects of the course.

Course Learning Outcomes
At the end of this course, you should be able to:
• Correctly identify common mobility issues in the foot, hip, thoracic spine and scapula
• Prescribe tailored mobility, stability, and strength exercises to begin to correct movement dysfunctions
• Understand the difference between structural and functional anatomy
• Make training fun and ensure safe exercise execution

Who will Benefit from Taking this Course
This course is intended for any trainers and coaches looking to improve their knowledge of mobility, stability, and human movement.

Course Schedule
Two days from 9:00 to 17:00

What You Should Bring to the Course
Please bring exercise clothes, a camera to film (smart phone is fine), a notepad or laptop for notes, and anything else you might want to have during the day.

What you should do prior to the Course to Prepare
You don’t need to do anything special to prepare, so please just bring an open mind and enthusiasm for learning.

2017-10-28, New Eleiko HQ - Education Center, Halmstad, Sweden

New Eleiko HQ - Education Center, Halmstad, Sweden

- Tryck på länken för vägbeskrivning och information om utbildningsplatsen.

2 days, 2017-10-28 -> 2017-10-29
2017-10-28: 09:00-17:00
2017-10-29: 09:00-17:00


5.000 kr, exklusive 25% moms. Including Eleiko t-shirt and certificate



Nils Wallfält


Jakob Sandström

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Eleiko Sport Inc318 West Grand Avenue, Suite 301, Chicago, IL 60654

The Number One Strength Company

At Eleiko, we work to make people stronger so they can perform better - in sports and in life. For over 60 years, Eleiko has been a worldwide leader within international weightlifting, powerlifting and strength & conditioning communities. Eleiko is uniquely certified by the IWF, IPF and Para-Powerlifting federations. Our products have been delivered to more than 180 countries and are often seen at the world’s largest championships and in the most respected strength training facilities. More than 1,000 world records have been set with an Eleiko barbell. With quality, innovation and customer service as guiding principles, Eleiko is the leading equipment provider and educator in strength.


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