Eleiko Blog
Cardio may not hinder strength gains in trained athletes
July 26, 2021
Eleiko Education
Strength Training
Eleiko Blog
How to design the ultimate workplace gym
July 17, 2021
Eleiko
Strength Training
Eleiko Blog
The power of habit: how to maintain your training during the summer holidays
July 5, 2021
Eleiko
Strength Training
Eleiko Blog
Strength training shown to lower blood pressure as good as, if not better than, aerobic training
July 2, 2021
Eleiko Education
Strength Training
Eleiko Blog
Intensity of effort is most critical factor for gaining muscle mass
June 30, 2021
Eleiko Education
Strength Training
Eleiko Blog
Lifting is a natural antidepressant
June 23, 2021
Eleiko Education
Strength Training
Eleiko Blog
Building A Stronger World
June 17, 2021
Eleiko Education
Strength Training
Eleiko Blog
High intensity training shown to immediately increase immune response
June 14, 2021
Eleiko Education
HIIT,Science Suggests
Eleiko Blog
Hybrid bars – explained
June 10, 2021
Eleiko
Strength Training
Eleiko Blog
Muscle power appears more beneficial than strength for elderly
June 4, 2021
Eleiko Education
Strength Training
Eleiko Blog
How bar knurling differs — and why it matters
May 25, 2021
Eleiko
Strength Training
Eleiko Blog
Weightlifting belts not shown to weaken core muscles
May 18, 2021
Eleiko Education
Weightlifting
Eleiko Blog
Better lifting through science — getting a grip on Eleiko Performance Liquid Chalk with Upsalite
May 10, 2021
Eleiko
Strength Training
Eleiko Blog
Your home, your haven, your health.
May 6, 2021
Eleiko
Home Gym
Eleiko Blog
Resting for two-three weeks won’t affect loss in muscle mass
May 5, 2021
Eleiko Education
Science Suggests
Eleiko Blog
Strength improves your quality of life
May 5, 2021
Eleiko Education
Science Suggests
Eleiko Blog
Five key considerations when planning an outdoor gym
April 28, 2021
Eleiko
Strength Training
Eleiko Blog
Deadlifts just as good as traditional physiotherapy exercises for back pain
April 27, 2021
Eleiko Education
Science Suggests
Eleiko Blog
A strong grip is associated with a healthier, longer life
April 21, 2021
Eleiko Education
Science Suggests
Eleiko Blog
Strength training is just as efficient as stretching to become more flexible
April 13, 2021
Eleiko Education
Science Suggests
Eleiko Blog
Footprints Leading to Profitability, Stability, Growth: Part 1
April 2, 2021
Eleiko Education
Facility Design,Functional Training,Strength Training
Eleiko Blog
Athletes with a strong squat are less likely to get injured
April 1, 2021
Eleiko Education
Science Suggests
Eleiko Blog
WHO updated guidelines are finally recommending strength training, here are the details
March 14, 2021
Eleiko Education
Science Suggests
Eleiko Paper
THE SQUAT - PART 1: HOW LOW SHOULD WE SQUAT?
March 14, 2021
Rodney Corn
Strength Training
Eleiko Paper
Strength Training for Injury Prevention in Team Sports
January 12, 2021
Jesper Gustafsson
Strength Training
Eleiko Blog
Caring for your Eleiko bar to ensure proper function, product longevity, and lifter safety.
October 26, 2020
Eleiko Product Development
Product Training
Eleiko Blog
5 tips for creating a home gym that will help you stick with your training
May 12, 2020
Eleiko
Strength Training
Eleiko Paper
Health Benefits of Strength Training
April 24, 2020
Health Benefits of Strength Training
Scientific Research,Strength Training
Eleiko Paper
Optimize Immunity for Better Performance Outcomes in Sport and Life
April 16, 2020
Eleiko Education
Strength Training
Eleiko Paper
Kettlebells for Strength and Fitness
March 25, 2020
Eleiko Education
Strength Training
Eleiko Strength Talk
Optimize Immunity: Utilize Eleiko's 4 Pillars for Better Training Outcomes
March 23, 2020
LIVE RECORDING: Optimize Immunity: Utilize Eleiko's 4 Pillars for Better Training Outcomes
Scientific Research,Strength Training
Eleiko Paper
Q&A with the Evo Dumbbell Product Development Team
February 10, 2020
Eleiko Product Development
Product Training
Eleiko Paper
Iron Tribes: Why you need to understand your barbell users
November 4, 2019
Eleiko Education
Facility Design,Functional Training,Powerlifting,Weightlifting
Eleiko Paper
Effects of Weightlifting on the Nervous System
May 14, 2019
Eleiko Education
Weightlifting
Eleiko Paper
Weightlifting for Sport
April 24, 2019
Eleiko Education
Weightlifting
Eleiko Paper
Eleiko Education Performance Programs: Öppen Deadlift Bar
April 4, 2019
Eleiko Education
Strength Training
Eleiko Paper
Eleiko Education Performance Programs: Evo Dumbbells
April 4, 2019
Eleiko Education
Strength Training
Eleiko Paper
Unilateral Training
April 1, 2019
Eleiko Education
Strength Training
Eleiko Paper
Strength Training for Prevention of Chronic Disease
March 18, 2019
Eleiko Education
Strength Training
Eleiko Paper
Masters Weightlifting
February 28, 2019
Eleiko Education
Weightlifting
Eleiko Paper
A Trainer's Guide to Hex Bars
February 19, 2019
Eleiko Education
Strength Training
Eleiko Paper
Coaching Weightlifting for Youths
February 15, 2019
Eleiko Education
Strength Training,Weightlifting
Eleiko Paper
Strength Training for Distance Runners
February 13, 2019
Eleiko Education
Strength Training
Eleiko Paper
Sled Training
February 7, 2019
Eleiko Education
Functional Training
Eleiko Strength Talk
Eleiko's Newest Bar - A new way to deadlift?
February 7, 2019
Eleiko Education
Product Training
Eleiko Strength Talk
Meet EVO - 60 years of strength in one dumbbell
February 7, 2019
Eleiko Education
Product Training
Eleiko Paper
The Deadlift
January 30, 2019
Eleiko Education
Strength Training,Weightlifting
Eleiko Paper
The Pull-up or Chin-up
January 29, 2019
Eleiko Education
Body Weight Training,Functional Training,Strength Training
Eleiko Paper
Weightlifting Competitions – Driving Memberships and Ancillary Revenue
January 21, 2019
Eleiko Education
Weightlifting
Eleiko Strength Talk
RECORDED Live - How to drastically reduce weightlifting complaints in your facility
January 9, 2019
Eleiko Education
Facility Design
Eleiko Paper
Building a rig that is right for your facility
January 2, 2019
Eleiko Education
Rigs
Eleiko Paper
Eleiko always strives to promote safe lifting, here are some basic guidelines for facilities and lifters to follow
December 20, 2018
Eleiko Education
Weightlifting
Eleiko Paper
A look at how rings can be used to improve the outcomes of a workout program
December 20, 2018
Eleiko Education
Rigs,Ring Training
Eleiko Paper
The remarkable benefits of, and opportunities in, performance training for active aging
December 14, 2018
Eleiko Education
Strength Training,Weightlifting
Eleiko Paper
The benefits of including weightlifting into a baseball training program
December 4, 2018
Eleiko Education
Weightlifting
Eleiko Paper
Strength Training for Fat Loss
October 24, 2018
Eleiko Education
Strength Training,Weightlifting