Weightlifting Technique Bar - 5 kg | Eleiko
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Eleiko Weightlifting Technique Bar - 5 kg

Strong Foundations

Perfecting Technique Sets the Stage for Big Lifts

Big lifts come from strong foundations, and solid foundations are built on great technique. Built to IWF specifications, the Eleiko Olympic Weightlifting Technique Bar has a low starting weight and less aggressive knurling making it an ideal way to learn, practice and perfect technique. It replicates the feeling of a standard Eleiko bar and enables a smooth transition and appropriate progression to heavier standard weightlifting bar. This bar is a great option for children or adults learning to lift, as well as those looking to drill technique. Working on technique helps ensure lifting form is impeccable so lifters can safely and effectively progress, increase lifts and set new personal bests.

1.0 Knurling
415 mm Loadable Sleeve
5 kg
25 mm

Low Starting Weight

Ideal for beginners, youth and those developing skill

Back to Basics

Lightweight lifting enables focused technique work and appropriate progression

Grip Markings

Bar features markings for weightlifting

Designed For

Developing and practising technique


Mild for both control and comfort


Replicate the Feeling

Sturdy polyamide bushings and the bar's design allow sleeves to rotate freely giving the feeling of lifting with a standard Eleiko bar. This enables a smooth transition and appropriate progressions to heavier standard weightlifting bars.


Make the following selections to see product specifications:

Article code



2200 mm / 86.61 in.


5 kg / 11.02 lbs


2 years



Grip Surface

Anodised Aluminium

Sleeve Surface

Anodised Aluminium

Bearings and Bushings

Polyamide bushings

Grip Marking



1.0 - Mild Knurling

Max Load

20 kg / 44,09 lbs

Dustproof Seal


Grip Diameter

25 mm / 0.98 in.

Sleeve Diameter

50 mm / 1.97 in.

Loadable Sleeve Length

415 mm / 16.34 in.

Flange Width

30 mm / 1.18 in.