Join us in this 3-part webinar series and learn how to train smarter optimizing your immune system | Eleiko
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Eleiko Strength Talk

Join us in this 3-part webinar series and learn how to train smarter optimizing your immune system

Mars 23, 2020 — LIVE RECORDING: Optimize Immunity: Utilize Eleiko's 4 Pillars for Better Training Outcomes

Do you know how your training effects your immune system?

In Part 1, we will discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.

We’ll look at:

  • What is the immune system and how does it work
  • What is stress and how does it impact you and your immune system
  • Discuss the 4 Pillars to better immunity – Sleep, Physical, Mood, Nutrition
  • Provide a downloadable document so you can monitor and score your 4 Pillars of readiness and wellbeing (RAW) on a daily / weekly basis
  • Provide programming strategies based on your RAW Score to help immunity function


In Part 2, we will explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function

  • Pillar 1 – Sleep
  • Pillar 2 – Physical
  • Pillar 3 – Mood
  • Pillar 4 – Nutrition


In Part 3, we will demonstrate how to make better choices in modifying the program or training session each day to best match the person.

  • Different types of adjustments for different types of people

Agenda


  • What is the immune system and how does it work
  • What is stress and how does it impact you and your immune system
  • Discuss the 4 Pillars to better immunity – Sleep, Physical, Mood, Nutrition
  • Provide a downloadable document so can monitor and score your 4 Pillars of readiness and wellbeing (RAW) on a daily / weekly basis
  • Provide programming strategies based on your RAW Score to help immunity function